DTI Pickleball Restorative & Recovery Program
Feel Better , Play Longer
Pickleball is supposed to be fun — not something you have to “push through” with sore knees, tight hips, aching shoulders, or nagging tennis elbow.
The DTI Pickleball Restorative & Recovery Program is a premium, pickleball-specific recovery experience designed to help you move better, recover faster, and stay on the court longer.
DTI Pickleball Restorative & Recovery Program
What a session looks like (90 minutes)
Quick check-in + focus area for the day
Guided mobility primer (pickleball-friendly)
Mini-rotations through restorative stations (acupuncture, massage, movement/ATC support)
Recovery finish (breathing + decompression)
Take-home plan (simple, 5 minutes/day)
Who this is for
This program is a great fit if you: – Play pickleball 2+ days/week and feel beat up afterward – Have recurring tightness or pain (knees, ankles, hips, low back, shoulder, elbow, wrist) – Want to improve mobility, reduce stiffness, and protect your joints – Are returning after an injury and want a smarter, guided path back – Want a recovery routine that actually fits your schedule
What you’ll get (the recovery stack
A structured, guided session that blends: – Acupuncture (with optional electrical stimulation) – Sports massage therapy – Movement support (mobility + movement re-patterning) – Certified Athletic Trainer (ATC) support (injury triage, return-to-play guidance, taping/bracing recommendations, warm-up/cool-down protocols) – Cupping therapy (available as an add-on within treatment flow) – Herbal therapy support (topicals and/or customized internal formulas when appropriate) – A simple, repeatable take-home plan so you keep improving between sessions
What makes this different
Most pickleball players only react when something hurts.
This program is built to be proactive — so you can keep playing consistently without the stop-and-go cycle of flare-ups.
You’ll leave each session feeling: – Looser (less stiffness, better mobility) – Calmer (downregulated nervous system) – Lighter (less tension and soreness) – More confident (clear next steps)
How it works
Weekly Tuesday sessions
- Day: Tuesdays
- Operating window: 8:00am–6:00pm
- Session length: 90 minutes
- Capacity: Limited spots (small-group experience)
After launch, additional weekly days may be added based on demand.
Featured acupuncture partner
Briana Egger, AP (License #AP4686) — Joi Acupuncture & Wellness
Briana is a licensed and board-certified Acupuncture Physician with advanced training in acupuncture and herbal medicine, plus certification in Acupoint Injection Therapy.
FAQ
Is this for beginners or advanced players?
Both. Everything is scaled to your body, your history, and your goals.
Do I need to be injured to join?
No. This is ideal for prevention, recovery, and staying consistent.
What should I wear?
Comfortable athletic clothing that allows easy movement.
Can I do acupuncture if I’ve never tried it?
Yes. Treatments are gentle and individualized, and everything is explained before we begin.
How do I get pricing?
Reply “PRICING” when you request a spot, and we’ll send the current options and what’s included.
Ready to feel better and play longer? Spots are limited for the initial launch.
Dragon Rises College (Bradenton, FL)
Exact address and parking details provided after registration.